The Fit India Mobile App is of its kind mobile application wherein its users can assess their fitness parameters through a series of simple tests and further get ways for the improvement of fitness on regular basis.
The Fit India App is free and available in English & Hindi on both the Android and the iOS platforms and has been developed keeping in mind that it works even on basic smartphones.
The app was launched on 29th August 2021 to commemorate the National Sports Day, by the Minister of Youth Affairs and Sports, Shri Anurag Singh Thakur.
How to use the app?
- To use the app the interested users, must download the either the Android or the iOS application.
- Once the app is installed the users shall be asked to create an account using their mobile no. or e-mail id. The users should read and understand the Terms & Conditions of using the app.
- The user can select the preferred language which could be English or Hindi.
- Download the mobile app from Google Play Store or Apple Store.
According to Play Store, Fit India Mobile App is having features like setting daily activity and fitness goals, activity tracker, water intake, calorie intake, and sleep tracker, etc.
Everyone has different food, activity, and hydration need based on their age, gender, current lifestyle, and body composition. The “My Plan” feature of Fit India Mobile App lets every Individual define their current lifestyle – time spent on physical activity, water intake, sleep hours, current weight, and targeted weight – to get a customized food plan, lifestyle changes for them to achieve his/her goals. The Fit India App recommends Indian Food Plan, No. of Glasses of Water and no. of hours of Sleep.
The “Activity Tracker” feature of the application helps Individuals to keep track of their daily activity levels. The real-time Step Tracker helps Individuals to track their daily steps and encourages them to set higher goals for themselves. The App lets individuals also track their daily Water Intake, Calorie Intake, and Sleep Hours.
Individuals can set hourly reminders and track their progress of Fitness Scores and Daily Activity over a period of time, share their fitness and activity data with others to motivate more people to take up fitness and lifestyle changes.
The App also provides opportunities for Individuals, Schools, Groups, and Organisations to participate in various Fit India Events, Certification Programs, etc. People can share their fitness success stories using this platform.
So, what are you waiting for, download your version of the app, and start using it? And please do not forget to give your feedback.
By using the app, you will also be supporting the Make in India movement.
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Note: We do not take any responsibility for any kind of damage caused by the use of the app. It is the reader’s discretion whether he/she wants to use the app or not.